WELCOME TO ELEVATE!
Performance excellence takes mental toughness and a dynamically strong body. Our philosophy is built on 8 mental skills that are necessary to sustain athletic success. Every Elevate athlete will understand how Vision, Belief, Discipline, Resilience, Honesty, Leadership, Inspiration and Presence will empower their athletic performance and their life.
Having a consistent yoga and mindfulness practice allows an athlete to establish a lifelong habit of self-awareness. When combined with understanding joint mobility, functional movement patterns and breathwork, athletes experience their full potential.
MEET THE COACHES
Ali Grzyb has an undergraduate degree in Kinesiology and a Masters in Psychology. She draws upon her in-depth studies of sport specific movement to teach yoga, mobility and mindfulness to NHL teams, as well as youth and high school sports teams throughout North Jersey. Coach Ali is passionate about teaching student athletes the benefit of efficient functional movement for peak performance and a lifelong healthy body.
Degrees, Certifications and Affiliations:
Ginger Comstock has a diverse background in sports psychology counseling, strength and conditioning and yoga. Each of these modalities empower athletes to reach their full athletic potential and demonstrate that an athlete who is open to utilizing their mind and body equally will be more successful. Coach Ginger uses team training as a sports psychology tool to build team cohesion and team culture, and is the Sports Psychology Counselor at a preparatory school working extensively with varsity teams and individual athletes.
WHAT TO BRING
LOCATION and TIME:
See your specific week's information.
PAYMENT OPTIONS: Venmo @Ginger-Comstock or by check to Alison Grzyb.
Please let us know if you have any questions or if there is further information we should know about your athlete.
See you soon!
Ali and Ginger
You will receive a text message reminder before your appointment